How many problems that keep you awake at night are actually practical ones? Did your car break down today? Have a swarm of wasps moved into your loft for the winter? (yikes! Fair enough I’ll give you that one!) But seriously, over 85% of all worry and anxiety is emotional. We FEEL it. It hurts our hearts, it shakes our security and goes around and around in our heads as if it’s searching for an escape, desperately seeking a way out.
If you can’t afford long term counselling but need to work through a solution with real, non judgemental coping strategies why not call for a chat about hypnotherapy. Sometimes only one session is necessary but if you need more time, a combination of counselling, Hypnotherapy and Rational Emotional Behaviour Therapy can stop the carousel of life affecting worries from continuing. I’m a Hypnotherapist in Huddersfield, here to listen and help… After all, in giving me a call you have nothing to lose and peace of mind to gain.
Be kind to yourself
Julia (DHP. Acc. Hyp)