It’s dark when you wake, it’s dark mid afternoon, it’s dark in your head. SAD (Seasonal Affective Disorder) makes the whole World dark and grey. It’s well named. That sadness, hopelessness and inability to feel enthusiastic about anything is no joke. Do you feel empty at the start of each day, just drained and waiting for it all to feel the same again tomorrow? If winter gets you down then you have SAD.
Believe me you CAN beat the depression and gloomy feelings sparked by the winter (and let’s face it, in England almost half the year is winter!
Give me a call and I’ll help you smile your way to Springtime. Make that change! Hypnotherapy in Huddersfield can bring you light back into the shadows again.