Do you love me?
Heard of the phrase “Are we having fun yet”? How often have you sat in despair over a relationship which simply drains your energy but you hang on because you ‘love’ that person.
But think about it… A relationship, be it with a partner, friend or even family member should bring joy, contentment and a connection which benefits both parties. A bad relationship can destroy your self esteem and crush you emotionally. Of course all relationships have their ups and downs but the ability to work through the hard times is based on the connection you have through the good times. It’s hard, sometimes almost impossible to have that clarity of mind to see that there is no fun, no joy, no mutual benefit in a relationship. That you are the only one giving, and all you receive in return is anxiety and emotional turmoil. If you worry about your relationship on a regular basis you need to reassess where it’s going and how it’s affecting you. R.E.B.T (Rational Emotional Behaviour Therapy) can help you see things in perspective.
Love is a VERY powerful emotion and can leave you feeling out of control and completely dependent on a destructive situation. Talk about it and you will see the way forward. After all, everyone deserves to be cared for… I can help.
Value your worth!
Julia (Dip. Acc. Hyp)